Holding space for growth: can you do that?

🌷WHO IS THIS WOMAN? ⁠ ⁠The moment we think we know others (including ourselves), that relationship is over. ⁠ .⁠ Our identity (which is just a small part of who we are) can easily become a mask we wear everyday, the character we get used to play. ⁠ .⁠ What others EXPECT from us. What [...]

Holding space for growth: can you do that?2020-03-03T09:50:51+00:00

Meditation IS action!

Meditate on the go? Absolutely! You don’t necessarily have to stand still or in silence to meditate... of course, that’s an important part of the practice, but in my experience the WOW moments happen while you are moving that body!⁣ .⁣ It's similar to when you learn to sing: often times you will be [...]

Meditation IS action!2019-08-24T15:33:24+00:00

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