Always give credit to your feelings…

You don’t need someone else’s validation for how you feel. . I have been that person. The one that panicked by seeing disappointment in other people’s eyes after telling them how I felt and immediately trying to take my words back. . I have a client who tends to do the same: after our [...]

Always give credit to your feelings…2019-11-06T13:58:33+00:00

Give yourself permission to be naive…

I want to feel free to be naive. I want to have the trust of a child, to be spontaneous without worrying to "prove" anything to anybody. . We spend a lifetime building walls hoping that someone will tear them down with their unconditional love. . If you're a human, you know what I'm [...]

Give yourself permission to be naive…2019-11-06T11:09:58+00:00

Meditation IS action!

Meditate on the go? Absolutely! You don’t necessarily have to stand still or in silence to meditate... of course, that’s an important part of the practice, but in my experience the WOW moments happen while you are moving that body!⁣ .⁣ It's similar to when you learn to sing: often times you will be [...]

Meditation IS action!2019-08-24T15:33:24+00:00

Self-love: a never ending journey

"To love someone you need to love yourself first”. That’s impressive, but… what does it mean? . By observing our own actions we can understand a lot about it. For instance, how many of us are able to put their needs first without ending up being or feeling selfish? . How many of us [...]

Self-love: a never ending journey2019-08-24T15:29:35+00:00

Mantra: a small introduction

Mantra: "instrument of thought" (from the Sanskrit verb "man", "think" and the suffix "tra" "that acts"). If we think that the Greeks called the soul "psyché" (literally "breath", from which psychology) and Aristotle described it as the purest part of the human intellect, and in Jewish mysticism it is called Ruah, the breath of [...]

Mantra: a small introduction2019-08-24T15:13:41+00:00

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