Self-love: a never ending journey

"To love someone you need to love yourself first”. That’s impressive, but… what does it mean? . By observing our own actions we can understand a lot about it. For instance, how many of us are able to put their needs first without ending up being or feeling selfish? . How many of us [...]

Self-love: a never ending journey2019-08-24T15:29:35+00:00

Mantra: a small introduction

Mantra: "instrument of thought" (from the Sanskrit verb "man", "think" and the suffix "tra" "that acts"). If we think that the Greeks called the soul "psyché" (literally "breath", from which psychology) and Aristotle described it as the purest part of the human intellect, and in Jewish mysticism it is called Ruah, the breath of [...]

Mantra: a small introduction2019-08-24T15:13:41+00:00

What does “meditating” mean to you?

What does it mean for you to meditate? ⁣ .⁣ For me it means being present at what I'm doing; not to what "is happening", but to how I respond to external circumstances. It means being so present with your mind, heart and body that you do not feel at the mercy of situations [...]

What does “meditating” mean to you?2019-05-27T13:36:48+00:00

5th Chakra: the power of our voice

Name: Visuddha (Purification) . Location: Throat, pharyngeal plexus . Purpose: Communication, creativity. Element: Sound Fundamental rights: Say and listen to the truth. (Anodea Judith - The book of chakras) . Every culture has its systems and definitions to describe, after all, the same things. Today we talk about chakras, the energy centers located near [...]

5th Chakra: the power of our voice2019-05-27T13:17:03+00:00

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