About Alessandra Bosco

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So far Alessandra Bosco has created 16 blog entries.

Mantra: a small introduction

Mantra: "instrument of thought" (from the Sanskrit verb "man", "think" and the suffix "tra" "that acts"). If we think that the Greeks called the soul "psyché" (literally "breath", from which psychology) and Aristotle described it as the purest part of the human intellect, and in Jewish mysticism it is called Ruah, the breath of [...]

Mantra: a small introduction2019-08-24T15:13:41+00:00

What does “meditating” mean to you?

What does it mean for you to meditate? ⁣ .⁣ For me it means being present at what I'm doing; not to what "is happening", but to how I respond to external circumstances. It means being so present with your mind, heart and body that you do not feel at the mercy of situations [...]

What does “meditating” mean to you?2019-05-27T13:36:48+00:00

5th Chakra: the power of our voice

Name: Visuddha (Purification) . Location: Throat, pharyngeal plexus . Purpose: Communication, creativity. Element: Sound Fundamental rights: Say and listen to the truth. (Anodea Judith - The book of chakras) . Every culture has its systems and definitions to describe, after all, the same things. Today we talk about chakras, the energy centers located near [...]

5th Chakra: the power of our voice2019-05-27T13:17:03+00:00

Negative emotions? Bullsh*t.

Negative emotions? Bullsh*t.⁣ .⁣ I never could stand dividing the World in black and white, do you know why?⁣ Because I used to to it without even realizing it.⁣ .⁣ Despite duality is the bone structure of our human reality, not only it limits our vision but it also trivializes all the beauty inside [...]

Negative emotions? Bullsh*t.2019-05-09T13:00:38+00:00