🔥I began to love myself when I learned to say NO. . Saying no is not that easy. We are taught (women especially) to please the person in front of us, to make us smaller, not to annoy and above all not to question the statements and actions of our interlocutor. . As if [...]
"Meditation” has a double etymological origin, Latin and Greek, with two very specific meanings: to cure (from which “to medicate, medicine”) and to think (from which “mind”). . While my work as a Voicefulness coach is based on the pre-verbal, which is the sound before being linguistically organized in the form of words, I [...]
Meditate on the go? Absolutely! You don’t necessarily have to stand still or in silence to meditate... of course, that’s an important part of the practice, but in my experience the WOW moments happen while you are moving that body! . It's similar to when you learn to sing: often times you will be [...]
"To love someone you need to love yourself first”. That’s impressive, but… what does it mean? . By observing our own actions we can understand a lot about it. For instance, how many of us are able to put their needs first without ending up being or feeling selfish? . How many of us [...]
Mantra: "instrument of thought" (from the Sanskrit verb "man", "think" and the suffix "tra" "that acts"). If we think that the Greeks called the soul "psyché" (literally "breath", from which psychology) and Aristotle described it as the purest part of the human intellect, and in Jewish mysticism it is called Ruah, the breath of [...]
What does it mean for you to meditate? . For me it means being present at what I'm doing; not to what "is happening", but to how I respond to external circumstances. It means being so present with your mind, heart and body that you do not feel at the mercy of situations [...]