3 Months of Mindfulness

In this three months package we’ll explore vocal technique, mindfulness practices and Nada Yoga (yoga of sound). These three powerful instruments are designed to help you reclaim you power, which is express through your voice, be more aware of what’s going on inside of your heart and be 100% present here and now. You will also learn helpful tools you can practice daily, vocal rescue remedies and emotional release techniques, all with your own voice.

This package is for you if:

. You don’t like listening to your recoded voice

. You don’t even recognise you recorded voice!

. You feel you have a hard times expressing your feelings, even to your dear ones

. You want to be present in the moment

. You want to align mind, body and heart

. You know there’s something in your voice you need to discover

. You want to sing your emotions

. You want to learn meditation tools you can use in any moment of your day

. You feel the need to be grounded

. You need some intense self-care time

. You want to find YOUR voice

This package includes:

. Welcome Kit resources

. 12 sessions via Zoom

. 1 check-in email per week

. Video copies of your sessions

. Welcome kit resources

. Personalized exercise program

Cost: 850 €

I AM INTERESTED!